Empowering Women. Inspiring Change

The Women Strength Series celebrates stories of courage, resilience, uniting women to rise together.

Women’s Strength Series

6-WEEK PROGRESSIVE TRAINING SERIES

$300 for new members

$200 with an existing membership

What our Clients Say

  • "I used to avoid anything with weights because I didn’t know what I was doing. Now, I feel confident, and I’ve actually started to enjoy strength training. Plus, the group energy here is the best."

    -Samantha T.

  • "Honestly, I joined thinking it would just be a good workout, but I’ve made friends, gotten stronger, and my jeans fit better than they have in years. Zero regrets."

    – Michelle R.

  • "I love that it’s not intimidating. The coaches explain everything, no matter your level, and they cheer you on the whole time. I’m lifting more than I ever thought I could."

    – Jess K.

  • "I signed up because I wanted to get stronger for everyday life stuff, carrying groceries, chasing my kids, all that. Mission accomplished, and now I actually look forward to coming in three times a week."

    -Erica M

Women’s Strength Series

6-WEEK PROGRESSIVE TRAINING SERIES

Start date: August 25th

MWF 7:00AM - 7:45AM

What’s included:

  • Nutrition demands at each life stage from 20 yrs to post menopausal

  • How to time fuel

  • Workbook with nutrition, breakdown of training demands, plus full strength program

  • Progressive strength building over 6 weeks

$300 for new members

$200 with an existing membership

Train under expert coaches who not only know the science of progressive strength training but have lived it themselves. They’ll share proven strategies, personal insights, and hands-on guidance to help you break through barriers you didn’t think you could.

Surround yourself with strong, driven women who will push you to do more, cheer for every rep, and celebrate every milestone. In our small-group setting, you’ll forge real connections that go beyond the gym and last long after the program ends.

Walk out of each session not just stronger in the gym, but ready to tackle life with new confidence, better movement, and skills you can put to use immediately, from lifting heavier to carrying yourself with power in every space you enter.

Program Perks

Program Perks

  • Results You Can See & Feel: With a structured 6-week, periodized program, you’ll build strength faster than with random workouts — and see measurable results by the end.

  • Small Group, Big Support: We keep it intimate so you’re never just another face in the room. You’ll get personal attention, real feedback, and a team that knows your name and your goals.

  • Expert-Guided Training: Every session is led by a knowledgeable coach ensuring proper form, progressive loading, and safe, effective workouts for all levels.

  • Confidence That Lasts Beyond the Gym: TThis isn’t just about deadlifts. It’s about proving to yourself that you can push past limits — and carrying that confidence into every part of your life.

$300 for new members

$200 with an existing membership