Members

  • We absolutely recommend signing up for all classes ahead of time, either on our website or by searching for RISE Boxing on the MINDBODY app. Walk-ins are always welcome, but classes do fill up quickly and we don’t want you showing up and being disappointed!

  • No! We don’t believe in contracts at RISE. You wanna quit, your decision. We simply ask for advance notice when canceling any Monthly Membership. We will not issue refunds if you cancel after your billing date.

  • Yes! You can pause your membership at any time.

  • YES. Wraps are important to protect your hands. We sell wraps at the gym and can help you wrap until you are comfortable on your own. Take a look at the video below if you need any help wrapping.

  • Yes! We’re happy to do anything from one-on-one sessions to Group Events and Private Classes for Special Occasions. Email us at rise@riseboxing.com for more information.

First Time Class

  • Click on Book A Class above, find the class, day, and time that work for you, and click Sign Up! You’ll be prompted to create an account with us, after which your booking will be complete. You don’t need to make a purchase to book a class and we can take care of that at the gym if you prefer.

  • You will need gloves, wraps and a water bottle. Either bring your own or purchase in studio. Regular workout clothes and athletic shoes are fine.

  • Please arrive 15 minutes early for your first class. This allows us to show you how to wrap your hands, introduce you to your coach, and show you the 6 basic punches so you can enter class confident that you are prepared for what’s ahead. There’s nothing worse than feeling rushed for your first time!

  • Our Fitness classes (Box + Build and Body + Box) combine heavy-bag work, paddle partner work, boxing technique, and traditional strength and conditioning into a fun, full-body, full-hour workout. We’ll challenge both your body and your mind to RISE to their best!

    Competitive class, Advances Boxing, Muay Thai and BJJ are geared toward learning arts in full. You will need a mouthguard and expect to drill, spar, and participate in other live partner work.

  • Absolutely not! Our Fitness Classes are geared toward all levels of experience. 90% of the people who walk through our doors have never boxed before, so whether your looking to switch up your workout, take on a new fitness challenge, or train like a real fighter, we encourage you to come try us out. If you are new to boxing but interested in competing please take a fitness class first or talk to Coach MG.

Class Policies

  • RISE allows you to cancel up to 3 hours before your class start time. After that, we charge a $10 late cancel fee (Punch Pass holders will lose a class). This policy not only holds you accountable, but ensures that spots are available for other Members.

    We understand that life happens. Just give our Front Desk a call or text if mitigating circumstances keep you from showing up for class (435-800-2104).

  • We are happy to hold your spot up to 5 minutes after class begins; after 5 minutes, your spot will be given to anyone on the waitlist. Late arrivals exceeding 5 minutes will not be allowed into class; it is disruptive to the other Members, and quite simply, it’s not the RISE way.

  • If a spot opens up in class, you will receive a notification email and text stating that you have been booked into the class and asking you to confirm your attendance. The waitlist locks 2 hours before class, so if you are still hoping to get in, simply call the Front Desk and we can let you know if we think we can get you in!

Wrapping your hands

First, there’s no single way to wrap your hands. If it feels good and does the job, you’re good. Here’s a demonstration to get you started. Practice a few times and you’ll be good to go. Any staff will be happy to help you wrap until you’re comfortable wrapping on your own.