CLASSES
All classes are open to all levels, no experience necessary.
Body+Box
This high-intensity class will work your entire body and burn calories like nothing you’ve ever experienced. We focus on the 6 primary punches to create endless combinations, along with body weight exercises and full-body conditioning to develop power, balance, and speed in a whole body, calorie torching workout. No Experience Necessary. (Body+Box takes place every Monday-Wednesday-Friday
*non-contact
Box+Build
This class is an intense blend of bagwork and strength training. You’ll spend half the time on the bags and half the time weight training to build the muscular strength, endurance, and explosiveness for both boxing and full-body fitness. No Experience Necessary. (Box+Build takes place every Tues-Thursday). *non-contact.
Advanced Boxing
This class goes deeper in to the sweet science. Grow your fight IQ, ring generalship, offense and defense, and add more tools to your toolkit. Must have a solid foundation of boxing and be comfortable with contact.
Competitive
This is the real deal. We cover all aspects of boxing from offense to defense, footwork and mindset. Sparring is a part of class but never required. If you want to be a fighter, this is the training for you. (Pre-requirement: must have taken at least one Body+Box class)
* Anyone sparring will be required to be a member of USA Boxing (annual membership is $75) This provides additional insurance and allows you to compete if interested. Click Here to start your USA Boxing Membership.
Muay Thai
Our Muay Thai class combines boxing, kicking, knees and elbows. Learn the art of the 8 limbs in a fast paced intense class that blends both aerobic and anaerobic pathways. Class consists of pad work and partner drilling.
Jiu-Jitsu
This No-Gi Jiu-Jitsu class teaches the principles of leverage, angles, pressure, and timing to achieve non-violent submissions. Jiu-Jitsu focuses on close contact grappling holds on techniques, and the application of chokes and joint manipulation in order to control an opponent. This class exercises both the body and the mind, heightens your body awareness, and improves balance and reactive ability.
RISE Kids
Learn the fundamentals of footwork, combinations, and boxing, while building a foundation of athletic development, discipline and confidence that lasts for a lifetime. Sessions run monthly for ages 6 and above.
We are proud recipients of the Solomon Fund Grant in partnership with the Park City Community Foundation. Through this program we are able to offer scholarships to support all children in having access to sports and recreation. For more information on our youth scholarship program please inquire at the desk.